Total Body Workout: Why It’s Important
One of the most common questions I hear is, “There are so many different types of workouts – how do I know what’s best for me?”…
Archives: Lesson
Fuel & Prep for Success (with some snack/meal ideas!)
As women age, our nutritional needs evolve, making meal prepping SUCH a valuable tool for maintaining energy, supporting muscle health, and optimizing exercise. A well-planned…
How Faith Can Help with Food
God created food for us to enjoy and nourish our bodies, and He made it in its most natural form for a reason. Eating whole,…
The Importance of Gut Health
Many people mistakenly think that the gut is only important for digestion. While it does play a big role in aiding digestion, it also helps…
Why Water Matters More Than You Think
We all know water is important, but sometimes we forget just how much our bodies depend on it! While you can go weeks without food,…
Flexibility, Mobility, and Balance
When you think of fitness, strength training and cardio are probably the first things that come to mind. But especially after 40, flexibility, mobility, and…
Cardio Fitness
As we move into our 40s and beyond, staying active becomes more important than ever – and cardiovascular fitness plays a major role in helping…
Strength Training
Why Strength Training Matters Starting around age 30, we naturally lose about 3–8% of muscle mass per decade, a condition called sarcopenia. If we don’t…
Understanding Sugar
Sugar – the struggle is real!! If you struggle with sugar cravings, you are not alone. The challenge is this: It’s found in so many…
Fueling Your Body Right: A Simple Guide to Macronutrients
Have you ever wondered why some foods give you a burst of energy while others keep you full for hours? The answer lies in macronutrients. …
Week 1: Faith Lesson
What are the benefits of knowing God loves you, and why is it important that you have a relationship with Him? It’s an incredible feeling…
