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Gut Healthy Meal Plan

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Meal Plan

5-Day Gut Health Meal Plan

Monday

Breakfast

Yogurt Parfait Yogurt Parfait

Lunch

Bone Broth Soup with Quinoa & Greens Bone Broth Soup with Quinoa & Greens

Dinner

Grilled Salmon with Roasted Sweet Potatoes & Steamed Broccoli Grilled Salmon with Roasted Sweet Potatoes & Steamed Broccoli

Tuesday

Breakfast

Oatmeal with Flaxseeds & Almond Butter Oatmeal with Flaxseeds & Almond Butter

Lunch

Mediterranean Chickpea Salad with Fermented Veggies Mediterranean Chickpea Salad with Fermented Veggies

Dinner

Lemon Garlic Shrimp with Sautéed Kale & Brown Rice Lemon Garlic Shrimp with Sautéed Kale & Brown Rice

Wednesday

Breakfast

Smoothie with Kefir, Spinach, and Berries Smoothie with Kefir, Spinach, and Berries

Lunch

Lentil & Vegetable Soup Lentil & Vegetable Soup

Dinner

Grilled Chicken with Roasted Brussels Sprouts & Quinoa Grilled Chicken with Roasted Brussels Sprouts & Quinoa

Thursday

Breakfast

Egg with Kimchi & Whole Grain Toast Egg with Kimchi & Whole Grain Toast

Lunch

Avocado & Turkey Lettuce Wraps with Miso Dressing Avocado & Turkey Lettuce Wraps with Miso Dressing

Dinner

Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice Baked Cod with Garlic & Ginger, Served with Sautéed Spinach & Brown Rice

Friday

Breakfast

Chia Bowl Chia Bowl

Lunch

Roasted Vegetable & Hummus Bowl Roasted Vegetable & Hummus Bowl

Dinner

Beef Stir-Fry with Fermented Vegetables Beef Stir-Fry with Fermented Vegetables
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