5 Ingredient Parmesan Crusted Tilapia
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Nutritional information per one serving
Cal
242
Protein
36 g
Carbs
0.3 g
Fat
11 g
Added Sugar
0 g
No. of Servings
Ingredients
Instructions
- Preheat oven to broil on high and place a rack about 5-6" from the broiler unit.
- Pat tilapia dry and season with salt and pepper to taste.
- Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
- Place the fish on a baking dish sprayed with cooking spray and broil for 4-5 minutes. Keep a close eye on it as it can burn easily.
- Flip the fish over and sprinkle with parmesan. Return to broiler for 4-5 more minutes. The fish will flake easily when done.
- Garnish and enjoy.
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