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5 Ingredient Parmesan Crusted Tilapia

5 Ingredient Parmesan Crusted Tilapia

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Food Category:  5 ingredients or less, Seafood
Dietary Preference:  Low Carb
With just five simple ingredients, this dish offers a perfect balance of simplicity and sophistication.
Servings 0
Cal 242 kcal
Protein 36 g
Carbs 0.3 g
Fat 11 g

No. of Servings

Ingredients 

  • 1 tilapia fillets (about 6 oz each)
  • 1 ½ tsp butter (melted)
  • ¼ lemon juiced
  • 1/16 tsp garlic powder
  • 1/16 cup parmesan (grated)

Instructions 

  • Preheat oven to broil on high and place a rack about 5-6" from the broiler unit.
  • Pat tilapia dry and season with salt and pepper to taste.
  • Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
  • Place the fish on a baking dish sprayed with cooking spray and broil for 4-5 minutes. Keep a close eye on it as it can burn easily.
  • Flip the fish over and sprinkle with parmesan. Return to broiler for 4-5 more minutes. The fish will flake easily when done.
  • Garnish and enjoy.

Notes

Options for garnish: lemon or parsley.

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