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Food Category: 5 ingredients or less, Seafood
Dietary Preference: Low Carb
With just five simple ingredients, this dish offers a perfect balance of simplicity and sophistication.
Servings 0
Cal 242 kcal
Protein 36 g
Carbs 0.3 g
Fat 11 g
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No. of Servings
Ingredients
- 1 tilapia fillets (about 6 oz each)
- 1 ½ tsp butter (melted)
- ¼ lemon juiced
- 1/16 tsp garlic powder
- 1/16 cup parmesan (grated)
Instructions
- Preheat oven to broil on high and place a rack about 5-6" from the broiler unit.
- Pat tilapia dry and season with salt and pepper to taste.
- Combine melted butter, lemon juice, and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
- Place the fish on a baking dish sprayed with cooking spray and broil for 4-5 minutes. Keep a close eye on it as it can burn easily.
- Flip the fish over and sprinkle with parmesan. Return to broiler for 4-5 more minutes. The fish will flake easily when done.
- Garnish and enjoy.
Notes
Options for garnish: lemon or parsley.