5 from 1 vote
No better way to start your day!
Cal 220 kcal
Protein 17 g
Carbs 21 g
Fat 9 g
Prevent your screen from going dark
No. of Servings
Ingredients
- 1 cup power greens
- ¼ cup cottage cheese
- ½ cup assorted cooked vegetables (chopped - Suggestions: yellow squash, zucchini, peppers)
- ⅓ cup quinoa (cooked)
- 1 tsp olive oil
- 1 egg (cooked however desired)
- hot sauce (optional)
Instructions
- This video walks you through how to make it www.faithfulworkouts.com/healthy-tips/high-protein-breakfast/
- Heat oil in pan over stop top.
- Add the vegetables and greens to the pan and heat until the greens are wilted and the veggies are cooked to desired doneness.
- Add the cottage cheese, quinoa, and the egg (if you prefer to cook it scrambled) to the veggie mix and cook until the egg is fully cooked through and the cottage cheese and quinoa are heated through. If you would prefer your egg cooked another way, cook it and add it to the mixture before serving.
9 Responses
Sounds delicious! I will have to get some quinoa….
Thank you!!
I can not eat quinoa it makes me sick.
What is a good substitute for quinoa?
Brown rice?
Sure – brown rice would work!
Brown rice would be a great substitution!
Thank you for the recipe idea!
Is the quinoa stirred in or on the side?
[Also, the letters in sauce (hot sauce) are transposed.]
The quinoa is best stirred into the veggie mixture. Sorry that wasn’t clear. I clarified that and fixed the spelling of sauce. Thanks for the feedback!
Sounds yummy