Spinach, Feta and Sun Dried Tomato Sandwich

Ingredients

• 1 tsp olive oil
• 1 cup spinach (fresh, stemmed)
• 2 sun dried tomatoes (rinsed, drained, and chopped)
• 1 egg (beaten)
• ⅛ tsp oregano (dried)
• salt and pepper (to taste)
• ½ oz feta (crumbled (optional))
• ½ whole wheat English muffin

Instructions

1. Heat oil in a nonstick skillet over medium heat.
2. Add spinach and cook until wilted.
3. Stir in the sun dried tomatoes and heat through - about 2 minutes.
4. Stir the eggs into the spinach and sundried tomatoes and add the oregano, and salt and pepper, if desired.
5. Stir the eggs until cooked through, about 4-5 minutes.
6. Remove the pan from the heat and stir in the feta.
7. Place mixture on toasted English muffin.

Rate This Recipe

You must be logged in to post a comment.