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Vegetable Tart

Vegetable Tart

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Servings 1 Serving
Cal 413 kcal
Protein 17 g
Carbs 13 g
Fat 36 g

No. of Servings

Ingredients 

Crust

  • â…› cup sunflower seeds
  • â…› cup walnuts
  • 1 tbsp flax seeds (ground)
  • 2 tsp coconut oil (melted)
  • 1 pinch salt

Filling

  • â…” cups spinach
  • 2 tsp vegetable broth
  • â…“ cup crimini mushrooms (sliced)
  • 3 tsp onion (minced)
  • ½ clove garlic (minced)
  • 1 tbsp red pepper (diced)
  • â…™ tsp tarragon (dried)
  • 1 pinch cumin
  • 1 pinch red chili flakes
  • ¾ oz tofu
  • 1 egg
  • salt and black pepper to taste

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