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Vegetable Tart

Vegetable Tart

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Servings Serving
Cal 413 kcal
Protein 17 g
Carbs 13 g
Fat 36 g
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No. of Servings

Ingredients 

Crust

  • cup sunflower seeds
  • cup walnuts
  • 1 tbsp flax seeds (ground)
  • 2 tsp coconut oil (melted)
  • 1 pinch salt

Filling

  • cups spinach
  • 2 tsp vegetable broth
  • cup crimini mushrooms (sliced)
  • 3 tsp onion (minced)
  • ½ clove garlic (minced)
  • 1 tbsp red pepper (diced)
  • tsp tarragon (dried)
  • 1 pinch cumin
  • 1 pinch red chili flakes
  • ¾ oz tofu
  • 1 egg
  • salt and black pepper to taste
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Instructions 

  • Preheat oven to 350°.
  • Put sunflower seeds and walnuts in grinder or processor and grind until fine.
  • Pour into bowl and add flaxseed and melted coconut oil. Stir until ingredients are mixed.
  • Press the mixture into a baking dish. Come up the sides too.
  • Bake crust for 15 minutes.
  • Put broth greens, onions, garlic, mushrooms, and red pepper in pan and cook over medium heat for 5 minutes. Add tarragon, cumin and red pepper flakes, stir and cook 2 minutes.
  • Drain excess liquid from vegetables and out vegetables in pie crust.
  • Blend egg and tofu and pour over vegetables.
  • Bake for 25 minutes or until eggs are set.

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