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Servings 1 Serving
Cal 413 kcal
Protein 17 g
Carbs 13 g
Fat 36 g
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No. of Servings
Ingredients
Crust
- â…› cup sunflower seeds
- â…› cup walnuts
- 1 tbsp flax seeds (ground)
- 2 tsp coconut oil (melted)
- 1 pinch salt
Filling
- â…” cups spinach
- 2 tsp vegetable broth
- â…“ cup crimini mushrooms (sliced)
- 3 tsp onion (minced)
- ½ clove garlic (minced)
- 1 tbsp red pepper (diced)
- â…™ tsp tarragon (dried)
- 1 pinch cumin
- 1 pinch red chili flakes
- ¾ oz tofu
- 1 egg
- salt and black pepper to taste