Name: Veggie Burger
Ingredients: 5 oz black beans (drained and rinsed); 1/3 cup quinoa (cooked); 1/3 egg; 1/6 cup breadcrumbs (get organic if possible); salt and pepper (to taste ); 1/12 cup green onions (diced); 1 tsp oil (avocado or grape seed if possible)

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Food Category: Vegetables

Dietary Preference: Vegetarian

With or without a bun, these tasty patties are delish!

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Servings

Cal 526 kcal

Protein 25 g

Carbs 84 g

Fat 11 g

Added Sugar 1 g

No. of Servings

Ingredients

▢ 5 oz black beans (drained and rinsed)
▢ ⅓ cup quinoa (cooked)
▢ ⅓ egg
▢ ⅙ cup breadcrumbs (get organic if possible)
▢ salt and pepper (to taste )
▢ 1/12 cup green onions (diced)
▢ 1 tsp oil (avocado or grape seed if possible)

Instructions

Rinse and drain the beans.
Cook quinoa according to package, and then mix together with beans, breadcrumbs and egg.
Put mixture into a food processor or blender, and pulse/blend until coarse.
Take out of blender and place into a bowl. Stir salt and pepper and green onion into the mixture.
Put oil into a pan, and turn on to medium heat. Once hot, form mixture into burger patty shapes and cook them over medium-high heat until brown on both sides.
Serve with some of the options we’ve listed above and enjoy!