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We designed a simple & powerful platform just for you.
Create a FREE account to get instant access 100+ hours of fitness and health content designed specifically for women in the second half of life.
Personalized Dashboard
Set personal goals and track progress.
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Seamlessly search & filter to find just what you need.
Workouts for you
Workout with women who are like you.
Uplifting Community
Share personal challenges & celebrate victories together
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- Inspiration, insights, and strategies to achieve your goals
- Daily workouts, expert meal planning tips, and motivational messages
- A supportive community to help you stay on track
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Create a FREE account to get instant access 100+ hours of fitness and health content designed specifically for women in the second half of life.
Always Free!
- Workouts for every fitness level
- Meal plans, cooking shows & recipes
- Inspirational messages for a healthy body & soul
- Wellness programs
- Strategies to reach your goals
- Connected Community
Finally, a fitness program specifically for women over 40.
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Your Instructor
Hi, I’m Michelle!
I’ve been in the fitness industry since 1984 and I can’t wait to share with you what I have found to be the key ingredients to a life filled with strength, energy, joy and health.
Our online program is filled with helpful tips and resources so you can reach a healthy weight and improve your health. If you want to live life to the fullest, this is for you. You do not have to go at this alone. I am here to help you every step of the way and so is the amazing FW community.
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Now’s the time to start improving your health. Get instant access to all our workouts, meal plans and more! Make the 2nd half of life your best half!