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Faith
Inspiring Messages
Faith Programs
Bible Reading Plan
Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Recipes
Food Programs
Meal Plans
The Fresh Table
Resources
Blog
Programs
Healthy Tips
Podcasts
Stay Connected
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Youth Program
Retreats
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Rejuvenating Workout to Start the Day!
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Length
10-20 min
Workout Type
Cardio
Low Impact
Strength
Total Body Workout
Body Part
full body
Intensity
low
Equipment
band
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