Name: Chicken and Pepper Frittata
Ingredients: 1 1/2 tbsp olive oil; 1/2 cup chicken breast (cooked and diced); 1/2 cup peppers (sauteed); 1/2 cup onions (sauteed); 3 eggs (beaten); 1 1/2 tsp fresh parsley (chopped); salt and pepper (to taste)

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Food Category: Poultry, Vegetables

Dietary Preference: Dairy Free, Gluten Free, Low Carb

A frittata is an egg-based Italian dish similar to an omelet. This hearty meal can be served for breakfast, lunch, or dinner.

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Servings Serving

Cal 240 kcal

Protein 17 g

Carbs 6 g

Fat 16 g

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Instructions

Preheat oven to 325 degrees.
Use an oven-safe pan and add olive oil to coat the bottom of the dish.
Add sauteed onions, peppers, and cooked and diced chicken to the baking dish.
Pour the beaten eggs over the onions, peppers, and chicken.
Add parsley and put the baking dish into preheated oven. Cook for about 10-15 minutes or until eggs are set.