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Salad in a Jar

Salad in a Jar

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Food Category:  Salads, Vegetables
Dietary Preference:  Gluten Free
Perfect for on-the-go lunches or quick and easy dinners, salad in a jar offers a delicious, balanced meal that's ready to enjoy anytime, anywhere.
Servings 1 Serving
Cal 350 kcal
Protein 17 g
Carbs 17 g
Fat 22 g
Added Sugar 3 g

No. of Servings

Ingredients 

  • 1 ½ tbsp olive oil
  • 1 ½ tbsp balsamic vinegar
  • 1 tbsp dijon mustard
  • ½ tsp dried oregano
  • ½ cup cooked quinoa (cook according to package and bring to room temperature)
  • ½ cup chicken (cooked)
  • ¼ cup red peppers (diced)
  • ¼ cup tomatoes (diced)
  • 1 tbsp kalamata olives (diced)
  • ¼ cup cucumbers (sliced)
  • 1 cup mixed green (arugula, baby spinach & chard are options)
  • 1 tbsp feta cheese (crumbled)
  • salt and pepper (to taste)

Instructions 

  • In a large mason jar add oil, vinegar, mustard, oregano, salt and pepper. Put the lid on the jar and shake to mix dressing.
  • Add quinoa, chicken, peppers, tomatoes, olives, cucumber, greens and then cheese to the jar in that order. The order in which you add ingredients is important.
  • When ready to eat, pour salad onto a plate and enjoy.

Notes

Makes 1 salad

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