Name: Sweet Potato Salad
Ingredients: 1/2 sweet potato (large, peeled and diced); 1/4 cup yogurt (plain, unsweetened (dairy-free preferred)); 1 tbsp green onion (sliced); 1/8 red pepper (diced); 1 tbsp fresh parsley; 3/4 tsp apple cider vinegar; 1 1/2 tsp orange juice (fresh squeezed is preferred )

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Food Category: Salads

Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian

This is a refreshing and nutritious side dish with a perfect balance of sweet and tangy.

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Servings Serving

Cal 144 kcal

Protein 4 g

Carbs 28 g

Fat 2 g

Added Sugar -2 g

No. of Servings

Ingredients

▢ ½ sweet potato (large, peeled and diced)
▢ ¼ cup yogurt (plain, unsweetened (dairy-free preferred))
▢ 1 tbsp green onion (sliced)
▢ ⅛ red pepper (diced)
▢ 1 tbsp fresh parsley
▢ ¾ tsp apple cider vinegar
▢ 1 ½ tsp orange juice (fresh squeezed is preferred )

Instructions

Put water in a large pot over high heat. Bring to a boil.
Reduce heat to medium and add diced sweet potatoes. Cook for about 20 min. or until sweet potatoes are just soft but not mushy.
Drain sweet potatoes and run cold water over them to stop the cooking process and allow to cool.
In a separate bowl, add yogurt, peppers, green onion, parsley, vinegar, and juice. Mix well.
Once potatoes have cooled, add dressing to sweet potatoes,stir, and enjoy!