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Food Category: Breakfast, Dessert / Breads

Dietary Preference: Dairy Free, Gluten Free, Low Carb, Vegetarian

Elevate your snack game with these bars! Perfect for a quick energy boost or a guilt-free dessert, these bars are easy to make and even easier to enjoy.

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Servings Bars

Cal 259 kcal

Protein 4 g

Carbs 14 g

Fat 18 g

Added Sugar 5 g

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No. of Servings

Ingredients

▢ ⅜ cup coconut oil (melted)
▢ 5 dates (pitted and stems removed)
▢ ½ banana (slightly brown is best)
▢ ⅓ cup peanut butter (can substitute almond butter)
▢ ¼ cup unsweetened coconut (shredded)
▢ ⅓ cup oats (preferably organic)
▢ ⅛ cup chia seeds

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Instructions

Put banana, dates, and melted coconut oil in blender or food processor. Blend until almost smooth.
Pour into a large bowl, add remaining ingredients and stir.
Press mixture into a 9" square baking pan and refrigerate for at least 2 hours.
Cut into 1" square pieces and serve.
You can wrap into single servings and freeze. These can be a bit crumbly so you might want a plate or napkin when you eat them!