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Turkey and Butternut Squash Chili – HP

Turkey and Butternut Squash Chili – HP

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Servings 1 Serving
Cal 288 kcal
Protein 32 g
Carbs 37 g
Fat 4 g

No. of Servings

Ingredients 

  • ½ tap olive oil
  • 2 tbsp onion (chopped )
  • ¼ clove garlic (minced)
  • 4 oz turkey breast (ground)
  • 1 cup butternut squash (peeled and diced or can substitute frozen)
  • 2 tbsp chicken broth
  • â…“ cup petite diced tomatoes (from a can)
  • ¼ cup great northern beans (rinsed or can substitute black beans)
  • ¼ cup white hominy (drained or substitute frozen corn)
  • 2 tbsp tomato sauce
  • ¾ tsp chili powder (or to taste)
  • ¾ tsp ground cumin (or to taste)

Instructions 

  • Heat the olive oil in a small pot over medium heat. Add the ground turkey and cook through, breaking it up with spatula.
  • Add the chopped onion and cook 3-4 minutes until softened.
  • Stir in the garlic and cook for 60 seconds until fragrant
  • Stir in the diced butternut squash, chili powder, and cumin.
  • Cook for 2 minutes, letting the spices toast a bit.
  • Pour in the chicken broth, diced tomatoes, and tomato sauce.
  • Stir in the beans and hominy or corn.
  • Bring to a gentle boil, then reduce heat to low.
  • Cover and simmer about 15–20 minutes, or until the squash is soft and the flavors have melded.
  • Stir occasionally, adding a splash more broth or water if it gets too thick.
  • Spoon into a bowl and enjoy hot! Optional toppings: avocado slices, chopped cilantro, shredded cheese, or a squeeze of lime.

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