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Simple Pumpkin Oatmeal

Simple Pumpkin Oatmeal

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Food Category: Breakfast

Dietary Preference: Dairy Free, Gluten Free, Vegetarian

Embrace the cold months with this nourishing and delicious treat!

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Servings Serving

Cal 261 kcal

Protein 9 g

Carbs 44 g

Fat 6 g

Added Sugar 6 g

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Ingredients

▢ ½ cup old-fashioned oats
▢ ¼ cup pumpkin puree
▢ ½ tsp pumpkin pie spice (or cinnamon)
▢ ¼ cup milk (any kind)
▢ ½ cup water
▢ 1 ½ tsp maple syrup (if desired; can substitute honey)

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Instructions

In a saucepan, combine oats, pumpkin puree, pumpkin spice, milk, and water and bring to a boil. Reduce heat to simmer and cook over a gentle boil for 3 – 4 minutes. Remove from heat and let stand for 2 to 3 minutes. Add honey or maple syrup, if desired.

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