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Seared Salmon with Tomato, Pepper Relish

Seared Salmon with Tomato, Pepper Relish

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Food Category:  Seafood, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
Salmon is delicious but top it with this amazing relish and it is out of this world!
Servings 0
Cal 229 kcal
Protein 23 g
Carbs 3 g
Fat 13 g
Added Sugar 2 g

No. of Servings

Ingredients 

  • ¼ pound salmon

Tomato Relish

  • 1/16 cup red peppers (chopped)
  • 1/16 cup tomatoes (diced)
  • 1/16 cup onion (diced)
  • 1 ½ tsp balsamic vinegar
  • 1/16 cup fresh basil (chopped (use parsley for filming, basil froze))
  • 1 ½ tsp olive oil (divided)
  • salt and pepper (to taste)

Instructions 

  • In a small pot add 1/3 the oil and heat over medium heat. Add onions and cook until soft. Add vinegar and stir. Add peppers and cook for 2 minutes. Remove from heat and add tomatoes.
  • In a separate skillet add the remaining oil. When hot, add the salmon - skin side up. Cook for 4 minutes or until seared. Turn heat to low. Flip and cook until cooked throughout (time varies according to thickness).
  • Top with tomato relish and fresh basil.

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