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Food Category: Dessert / Breads, Vegetables
Dietary Preference: Vegetarian
Servings 2 Servings
Cal 349 kcal
Protein 21 g
Carbs 20 g
Fat 21 g
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No. of Servings
Ingredients
- 1 tbsp sage (fresh, chopped (can substitute a different herb))
- 1 tbsp oil
- ½ zucchini (diced)
- ½ cup mushroom (sliced)
- ½ pound asparagus (diced, ends removed)
- ½ yellow onion (small, diced)
- 1 slice bread (toasted and cubed)
- 3 eggs
- ½ cup milk (can use oat or unsweetened almond)
- 2 oz goat cheese (crumbled)
Instructions
- Preheat oven to 375°.
- Put oil in cast iron pan and put over med/high heat. Rub oil up sides of pan.
- Add sage stir and cook for 1 min. Add vegetables, cover, and cook for 3 min.
- In a small bowl whisk eggs and milk.
- Add bread to pan and pour egg mixture over. Crumble goat cheese on top and put in over and cook until eggs are set (approx. 20 min).
Notes
Makes 2 servings.