Food Category: Vegetables
Dietary Preference: Dairy Free, Gluten Free, VegetarianThese are an excellent and scrumptious substitute if you prefer veggies to meat!
Servings 1 Serving
Cal 451 kcal
Protein 31 g
Carbs 70 g
Fat 6 g
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Put cauliflower and broccoli into food processor until finely minced. Place in bowl.
Put carrots in the food processor until finely minced and add to other veggies in bowl.
Add cooked lentils (very soft), garlic, oats, eggs, and flaxseed to the bowl and mix well.
You can choose to add *optional ingredients. Form into small balls. Bake in an oven preheated to 400F on a baking tray – 15-20 mins.
Makes 2 servings.
*Optional Ingredients
For Italian flavor:
1 tablespoon Italian seasoning
2Â tsp fennel seed
2 Tablespoons tomato paste
For Mexican Flavor:
1 tsp cayenne pepper
1 tsp cumin
2 tbsp salsa
For Asian Flavor:
1 tbsp soy sauce or 2 tbsp hoisin
1 tbsp siracha or sweet chili 
