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Golden Milk (Health Tonic)
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Golden Milk (Health Tonic)

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Food Category:  Drinks
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
Golden Milk is a tasty, sweet, and slightly spicy health drink that can help ease inflammation, help with digestion, and even help clear up your skin!
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Servings Serving
Cal 135 kcal
Protein 2 g
Carbs 9 g
Fat 11 g
Added Sugar 5 g
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Ingredients 

  • 1 cup milk
  • ½ cup water
  • ½ tsp ground turmeric
  • ½ inch ginger root (peeled and cut up into chunks)
  • ¼ tsp cinnamon
  • 2 tsp coconut oil
  • ½ tsp honey (optional)
  • ⅛ tsp cayenne pepper
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Instructions 

  • In a small pot, add all the ingredients and spices into the pot. Put pot over medium heat, and then allow milk to simmer.
  • Cook for about 2 minutes and continue stirring the mixture so it doesn’t burn. Remove ginger chunks.
  • Take off heat, pour into mugs, and enjoy!

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