In May of 2022 we watched our son, Neal, graduate with a Masters in Divinity from Princeton Seminary. The fact that Neal graduated with all A’s and received a huge award is a really big deal in and of itself, but I want to share with you some events that happened almost 3 years before […]
If you have spent any time around Faithful Workouts you know how much we love uplifting music. Not only is music entertaining and relaxing, but it can do wonders for our mental health by reducing the symptoms of anxiety, depression and other mood disorders. When I am having a hard day or going though a tough season, Christian […]
Did you know sweet potatoes are considered a super food? This root vegetable carries a wealth of health benefits and as an added bonus, can also help you lose weight. Sweet potatoes are high in many important nutrients to fuel the body like vitamin A, vitamin C and manganese. In addition to these nutrients, sweet […]
Here at Faithful Workouts, we want our community to embrace that their worth is not found in a number on a scale, it’s found in our relationship with Christ. What we weigh is just one way to measure how healthy we are. Feeling good about ourselves from the inside out, how our clothes fit, the […]
Thanksgiving is such a fun holiday. I love when we take a break from our daily routine to give thanks. I love all the festivities that go into planning, preparing and eating a Thanksgiving meal. When the day is over and all the left overs go in the fridge you may be wondering what you […]
When it comes to eating, we develop habits that usually start in our childhood. Some of these habits are good and some are not so good. I have heard from so many people who grew up being told, “You can’t have dessert until you finish all the food on your plate”. I know parents don’t […]
The last thing anyone wants to do on a hot summer night is to turn on your oven or gill and break a sweat cooking! If that sounds like you…we have some delicious summer recipes that require no cooking. From hearty salads to quick, easy and filling snacks, these recipes are just what you ordered […]
In today’s busy world, stress has become a seemingly unavoidable part of life. We have bills to pay, jobs to finish, kids’ schedules to work around, friends who need us, and the list goes on and on. But what is all this stress doing to our brains? Watch this quick 4-minute video and read on. […]
We all want our brains to be healthy as we age, but when it comes to fueling both our brain and body, what are the best foods to eat? In this post, we’ll take a look at the top 5 brain boosting super foods that will help power your brain for years to come! 1. […]
Life is busy, isn’t it? So many distractions, so many things in our lives that we think we need, and so much that we want to have. We can’t do it all, we can’t have it all and we certainly don’t need it all so it comes down to where we define our priorities and […]
