Chair Workouts That Strengthen Your Body and Soul
Get started for free!Ready to get started?
Create a FREE account to get instant access to 50+ Chair Workouts today!!
Full Website AccessAlways Free!
- Workouts for every fitness level
- Meal plans, cooking shows & recipes
- Inspirational messages for a healthy body & soul
- Wellness programs
- Strategies to reach your goals
- Connected Community
Meal Plans, Healthy Tips and Step By Step Programs also included for FREE.
Faith, Fitness & Food
We take a wholistic apporoach to your health.
Navigate with Ease
Easy search and filter so you can find what you need.
Meal Plans
Specific Dietary Needs? We've got you covered.
Uplifting Community
You're not alone. Connect with others!
Fitness
600+ workouts for all fitness levels. Find the one that's right for you.
Get Moving
Food
Easy to follow recipes & meal plans that fuel your body.
Get Cooking
Faith
Inspiring messages, uplifting music and meaningful teachings.
Get InspiredHi, I'm Michelle!
I've been in the fitness industry since 1984 and I can't wait to share with you what I have found to be the key ingredients to a life filled with strength, energy, joy and health.
I designed this program to meet each woman where they at in their journey to better health. That is why I offer over 50 chair workouts. If you need to sit while working out, I am right there cheering you on.
Our online program is filled with helpful tips and resources to help you reach a healthy weight and improve your overall well-being so you can live life to the fullest.
Please know, you do not have to go at this alone. I am here to help you every step of the way and so is the amazing FW Community. Let’s do this together!
About me Get started
Finally, a fitness program specifically for women over 40.
See what our members have to say…
“I used to exercise because I hated my body. Now I exercise because I love it. I’ve now lost 60 lbs.”
- April
“As a nurse with a medical background, I have been so impressed with the safety of the workouts and the healthy meal plans.”
-Tara
“It’s been powerful and inspiring! Focusing on my health & getting right with God has been absolutely amazing!”
- Marianne
“I didn’t realize I had a deep root that God needed to pluck out and God did that through Faithful Workouts.”
- Cindy
“I used to think about God only on Sundays. My daily workouts have helped me make Him part of my everyday life.”
- Sharon
“Faithful Workouts has helped minimize the pain from my scoliosis, and I love doing PAZAZ!”
- Nicole
“I used to exercise because I hated my body. Now I exercise because I love it. I’ve now lost 60 lbs.”
- April
"As a nurse with a medical background, I have been so impressed with the safety of the workouts and the healthy meal plans."
-Tara
“It’s been powerful and inspiring! Focusing on my health & getting right with God has been absolutely amazing!"
- Marianne
“I didn’t realize I had a deep root that God needed to pluck out and God did that through Faithful Workouts.”
- Cindy
"I used to think about God only on Sundays. My daily workouts have helped me make Him part of my everyday life."
- Sharon
"Faithful Workouts has helped minimize the pain from my scoliosis, and I love doing PAZAZ!"
- Nicole
As seen on...
Get started for FREE!
Now's the time to start improving your health. Get instant access to all our workouts, meal plans and more! Make the 2nd half of life your best half!
Sign up today!
