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October 3-9 2027

Virginia Beach Retreat

Cost:

Prices starting $1,845

Women Only

Max Capacity:

14 Spots


There are so many reasons to join us for a retreat: it’s a chance to step away from your everyday routine, meet new people, spend more time outside with a beautiful beach in your backyard, enjoy really good food,  play pickleball, get out on the water and so much more. 

It also gives you something that can be hard to find at home: time to really focus on your faith, your health, and how you’re truly doing. You can learn, ask questions, think about what you want more or less of in your life, and consider where God might be leading you next.

My hope is that you leave the Virginia Beach Retreat feeling encouraged, excited to put some of what you’ve learned into practice, and really glad you gave yourself these 6 days. I’d love for you to head home saying, “That was exactly what I needed.”

Total Cost:

1845/shared room, king bed

1845/shared room, twin bed in bunk bed

2675/single occupancy

Trip Details

Our retreat home is right on Sandbridge Beach, so the ocean is literally in our backyard! Our days will include outdoor workouts, teaching about faith and health, small-group discussions, and time to pray, think, and spend time with God on your own. We’ll talk about how to live with greater health, joy, peace, and freedom, and we’ll have time to ask questions, share honestly, and hear different perspectives.

And, yes, we’ll make great use of being at the beach! We’ll go boating, walk along the ocean, and leave time to do whatever sounds good. You can grab a bike, play pickleball, sit by the pool, take a nap, or head to the beach.

Join the fun when you want, and take some downtime when you need it, but come ready to discover the life you were created to live!

Total Cost:

1845/person – shared room, king bed

1845/person – shared room, twin bed in bunk bed

2675/person – single occupancy

Michelle Spadafora

Michelle Spadafora

Retreat Leader

What’s Included:

  • 6 nights lodging in a luxurious beach home in Virginia Beach
  • Teaching sessions on physical & spiritual health
  • Small group discussions
  • Daily workouts (options for all fitness levels)
  • Healthy, great-tasting meals and drinks (all meals included)
  • One-on-one 45-minute coaching session with a certified life coach
  • One-on-one 45-minute prayer session
  • A community of like-minded people
  • Exercise band and loops

What’s Not Included:

  • Airfare
  • Transportation to and from the airport. The house is about 22 miles from Norfolk Airport

Welcome to Sandbridge!

You can arrive anytime between 12:00pm - 4:00pm. I love the first few hours of a retreat because there’s always such a fun mix of women arriving from different places and anticipating what the next few days will bring.

We’ll officially kick things off at 4:00 pm with our Welcome Session. Then we will enjoy appetizers by the pool with some fun games to get to know each other and then a wonderful dinner.  

12:00–4:00pm – Arrive at the retreat and get settled in

4:00pm – Welcome session

6:30pm – Appetizers and drinks around the pool

7:30pm – Dinner

We’ll start with breakfast and then jump into our first teaching session. These sessions will be interactive, so there will be plenty of time for questions, discussion, and hearing different perspectives. Afterward, we’ll do a fun group workout and then have lunch together.

The afternoon is wide open. Walk the beach, grab a bike, play pickleball, hang out by the pool, or do absolutely nothing for a while. We’ll join back together that evening for appetizers, silly games and dinner. I think you’ll quickly discover that we can cover some meaningful topics and still have a whole lot of fun in between.

7:30am – Coffee & Fruit

8:30am – Breakfast

9:30am – Session

11:45am – Workout

12:30pm – Lunch & Small Group

2:00pm – Free Time: Pickleball, Hike, or Relaxing by the pool

5:30pm – Appetizers and Games

7:00pm – Dinner

8:30pm – Optional Beach Walk

We’ll ease into the morning with a stretch, breakfast, and our next teaching session. We’ll fit in a workout before lunch, and then the afternoon is yours.

We’ll have kayaks and a pontoon boat available for anyone who wants to get out on the water, or you can head to the beach, relax at the house, or do whatever sounds good to you. Later, we’ll meet back up for appetizers, drinks, and dinner.

7:30am – Coffee & Fruit

8:00am – Stretch

8:30am – Breakfast

9:30am – Session

11:30am – Workout

12:30pm – Lunch

1:30pm – Free time & Boating

6:30pm – Appetizers and drinks by the pool

7:30pm – Dinner

We’ll have coffee and fruit waiting, then head down to the beach for a sunrise workout. Exercising with your feet in the sand and the Atlantic in front of you is definitely not a normal Monday morning!

After breakfast, we’ll gather for our teaching session, followed by a walk on the beach and lunch.  We will then have one-on-one coaching and Prayer Sessions and time to reflect on the teachings.

We will head out for dinner at a fun beach restaurant! 

7:30am – Coffee & Fruit

8:00am – Beach Workout

8:45am – Breakfast

9:45am – Session

11:30am – Beach Walk

12:30pm – Lunch and Small Group

2:00pm – Coaching, Prayer, Reflection

6:15pm – Dinner

We’ll have coffee and fruit waiting in the morning, with some extra time to read, take a walk, or sit and enjoy a slower start to the day. Then we’ll have our morning session followed by lunch.

The afternoon will include one-on-one coaching and prayer sessions, along with some free time.

We’ll have dinner a little earlier tonight because we’ve got something fun planned afterward: game night! 

7:30am – Coffee & Fruit

9:15am – Breakfast

10:00am – Session

1:00pm – Lunch

2:00pm – Coaching, Prayer, Free Time

7:00pm – Seafood Boil

After breakfast, we’ll start the day with a peaceful bike ride or walk on the beach, followed by our morning session. After lunch, you’ll have several options for how you’d like to spend the afternoon.

That evening, we’ll get together for appetizers and our final session, where we’ll talk through a plan for discovering the life we were created to live. Then we’ll sit down for our final dinner together, a special multi-course meal with wine and mocktails. I want us to enjoy this last night, talk about what we’ve learned, and have plenty of time for good conversation.

8:00am – Breakfast

9:00am – Bike Ride / Beach Walk

10:30am – Stretching

11:00am – Session

12:30am – Lunch

1:30pm – Free Time

6:00pm – Appetizers & Dinner

We’ll start our final morning with a sunrise stretch, followed by breakfast and one last session together. It’s always hard to believe how quickly these days go, especially when you think back to everyone walking through the door just a few days earlier.

We’ll take some photos, say our goodbyes, and wrap things up around 10:00. My hope is that you head home with some new ideas about your faith and health, some really fun memories, and maybe even a little sand still hiding in your suitcase.

7:30am – Stretch

8:15am – Breakfast

9:00am – Session

10:00am – Good bye

Reserve Your Spot Today!

Spaces fill up quickly. Reserve with a deposit today and pay securely below.

Questions? Contact us before booking.

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