Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

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Full Body Workout
28

Upbeat Chair Workout In Mexico
20

Powerful Chair Workout
22

Body and Brain Workout
24

Walking Together
28

PAZAZ & Standing Core
26

Total Body HIIT Workout
28

TBW #9

Walking, Weights & Romans 12 Workout

PAZAZ – Cardio Dance
28

Total Body Workout & Mental Health
12

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