Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

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Everything Chair Workout – Italy (cat too)
22

Poolside TBW In Italy
20

Strength & Cardio Beginner
16

15 – 10 Workout In Italy
25

Italy total Body Workout
20

Beginner PAZAZ
19

Christmas Cardio Dance (PAZAZ)
7

Intense Interval Step
50

Cardio Blast In Italy
7

Step Up Workout In Italy
11

Everything Workout In FL
41

PAZAZ & Full Body Strength
31

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