Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

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Intense Interval Step
50

Cardio Blast In Italy
7

Step Up Workout In Italy
11

Everything Workout In FL
41

PAZAZ & Full Body Strength
31

Advanced Intervals In Estes Park, CO
52

Cardio and Strength
47

PAZAZ & Standing Core in Porto
18

TBW in SA
23

Fall Challenge Workouts
19

PAZAZ & Barre in SA
26

PAZAZ & Balance in Costa Rica
15

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