Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

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Pickleball Workout: PlayBetter. Avoid Injury
27

Movement, Music & Message: 1
9

Cross Body Movement (Portugal)
27

3 Minute Energy Boosting Workout
3

Strength & PAZAZ in Evergreen
18

Cardio & Strength In Greece
48

Standing Total Body Workout In Greece
25

Walking & Standing Core In Mexico
26

Total Body Workout On Dock In Greece
19

Low Impact Cardio & Core
28

Total Body Workout
28

Kickboxing & Stretch
28

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