Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

Filter Workouts

Most Beautiful Workout Ever
44

Super Fun Chair
37

Fun, Fat Burnin’ Walking Workout
40

Circuit X 2
55

Non Stop Total Body
55

Italy Retreat Workout – TBW
18

Only Weights Challenging TBW
47

Cardio Chair
22

New To PAZAZ
28

TBW On Lake Halstatt
25

Strength With Waves
20

Multi Muscle Loop Total Body Workout
28

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