Cardio

Our cardio workouts are such a fun way to exercise,  plus they help women improve heart health, reduce anxiety and depression while promoting better sleep. We offer a variety of styles of cardio and if you haven't tried PAZAZ  (cardio dance) you are in for a real treat! You will love the upbeat music and inspiring messages in these workouts!

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Let’s Go for a Walk
19

Energy Boosting PAZAZ
12

BVI: I’m Blessed
7

BVI: PAZAZ & Strength
52

HIIT Outdoor Workout
10

Everything Chair Workout – Italy (cat too)
22

Poolside TBW In Italy
20

Strength & Cardio Beginner
16

15 – 10 Workout In Italy
25

Italy total Body Workout
20

Beginner PAZAZ
19

Christmas Cardio Dance (PAZAZ)
7

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