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Faith
Close Faith
Open Faith
Faith Programs
Inspiring Messages
Bible Reading Plan
Fitness
Close Fitness
Open Fitness
Workout Videos
Fitness Programs
Shop workout equipment
Food
Close Food
Open Food
Recipes
Food Programs
The Fresh Table
Cooking Tips
Resources
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Open Resources
Programs
Blog
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31 Day Workout Calendar – Medium Intensity
Current Status
Not Enrolled
Price
Free
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Program Content
Day 1
Inspiration and Music
Strength and Cardio Fusion
Day 2
Inspiration and Music
Core Toning Cardio
Day 3
Inspiration and Music
Head To Toe Lake Workout
Day 4
Inspiration and Music
Balance Building Strength
Day 5
Inspiration and Music
Stretching & Mobility – Active Meditation
Day 6
Inspiration and Music
Total Body Strength
Day 7
Inspiration and Music
Brain and Bone Health Workout
Day 8
Inspiration and Music
Rise, Shine & Go
Day 9
Inspiration and Music
Fat Burning Lesson
Day 10
Inspiration and Music
Strength Training Minutes in the Barn
1 of 4
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