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Close Faith
Open Faith
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Fitness Programs
Shop workout equipment
Food
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The Fresh Table
Cooking Tips
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31 Day Workout Calendar – Medium Intensity
Current Status
Not Enrolled
Price
Free
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Program Content
Day 1
Inspiration and Nutrition – Day 1
Strength and Cardio Fusion
Day 2
Inspiration and Nutrition – Day 2
Core Toning Cardio
Day 3
Inspiration and Nutrition – Day 3
Head To Toe Lake Workout
Day 4
Inspiration and Nutrition – Day 4
Balance Building Strength
Day 5
Inspiration and Nutrition – Day 5
Stretching & Mobility – Active Meditation
Day 6
Inspiration and Nutrition – Day 6
Total Body Strength
Day 7
Inspiration and Nutrition – Day 7
Brain and Bone Health Workout
Day 8
Inspiration and Nutrition – Day 8
Rise, Shine & Go
Day 9
Inspiration and Nutrition – Day 9
Fat Burning Lesson
Day 10
Inspiration and Nutrition – Day 10
Strength Training Minutes in the Barn
1 of 4
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