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31 Day Fitness Calendar – Medium Intensity

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Program Content

Day 12

Inspiration and Nutrition – Day 12

Texas All Body Workout

Day 13

Inspiration and Nutrition – Day 13

PAZAZ and Upper Body

Day 14

Inspiration and Nutrition – Day 14

Best 10 Minute Workout for All Fitness Levels

Day 15

Inspiration and Nutrition – Day 15

Get Your Steps In

Day 16

Inspiration and Nutrition – Day 16

Full Body Workout

Day 17

Inspiration and Nutrition – Day 17

Body and Brain Workout

Day 18

Inspiration and Nutrition – Day 18

PAZAZ – Cardio Dance

Day 19

Inspiration and Nutrition – Day 19

Balance, Core, and Fast Twitch

Day 20

Inspiration and Nutrition – Day 20

Walking Together

Day 21

Inspiration and Nutrition – Day 21

PAZAZ and Standing Core

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