Total Body Workout

Total Body Workouts (TBW) include five types of exercise: cardio, strength, core, balance and flexibility. All 5 of these play an important role in your health. Total Body Workouts are an effective way to to work your whole body. When you short on time but want to get in a great workout give one of our TBW a try!

Filter Workouts

Most Beautiful Workout Ever
44

Super Fun Chair
37

TBW Filmed On The Bech
19

Body Weight Workout Tortola
35

Circuit X 2
55

Non Stop Total Body
55

Italy Retreat Workout – TBW
18

Only Weights Challenging TBW
47

Cardio Chair
22

TBW On Lake Halstatt
25

Strength With Waves
20

Multi Muscle Loop Total Body Workout
28

Shopping Cart