Total Body Workout

Total Body Workouts (TBW) include five types of exercise: cardio, strength, core, balance and flexibility. All 5 of these play an important role in your health. Total Body Workouts are an effective way to to work your whole body. When you short on time but want to get in a great workout give one of our TBW a try!

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Everything Chair Workout – Italy (cat too)
22

Poolside TBW In Italy
20

Strength & Cardio Beginner
16

15 – 10 Workout In Italy
25

Italy total Body Workout
20

Intense Interval Step
50

Step Up Workout In Italy
11

Everything Workout In FL
41

PAZAZ & Full Body Strength
31

Advanced Intervals In Estes Park, CO
52

Cardio and Strength
47

Total Body in Portugal
24

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