Total Body Workout

Total Body Workouts (TBW) include five types of exercise: cardio, strength, core, balance and flexibility. All 5 of these play an important role in your health. Total Body Workouts are an effective way to to work your whole body. When you short on time but want to get in a great workout give one of our TBW a try!

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Body & Brain Chair Workout
26

Challenging Workouts With Awesome Music
58

Freedom Workout
43

Best 10 Minute Workout For All Fitness Levels

Strength & Stretch
28

Balance, Core & Fast Twitch
26

Get Your Steps In
25

Full Body Workout
28

Upbeat Chair Workout In Mexico
20

Portugal Upper Body and Core
23

Powerful Chair Workout
22

Peaceful Strength & Stretch
10

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