Total Body Workout

Total Body Workouts (TBW) include five types of exercise: cardio, strength, core, balance and flexibility. All 5 of these play an important role in your health. Total Body Workouts are an effective way to to work your whole body. When you short on time but want to get in a great workout give one of our TBW a try!

Filter Workouts

3 Minute Energy Boosting Workout
3

Full Body Strength In BVI

Lake Como Workout
13

Full Body & Balance On Sea Of Galilee
14

Full Body With Lots Of Core
12

Cardio & Strength In Greece
48

Standing Total Body Workout In Greece
25

Walking & Standing Core In Mexico
26

Total Body Workout On Dock In Greece
19

Low Impact Cardio & Core
28

Total Body Workout
28

Core & Legs

Shopping Cart