Total Body Workout

Total Body Workouts (TBW) include five types of exercise: cardio, strength, core, balance and flexibility. All 5 of these play an important role in your health. Total Body Workouts are an effective way to to work your whole body. When you short on time but want to get in a great workout give one of our TBW a try!

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Fall Challenge Workouts
19

PAZAZ & Barre in SA
26

HIIT in Costa Rica
22

PAZAZ, Core & Prayer
48

6 Effective Exercises
9

TBW: Body Weight Beach
20

Total Body On Ball (or chair)
17

40/10 Workout
28

Interval Workout by Faithful Workouts
40

St. Patrick’s Day Everything Workout: Car...
52

Advanced Everything Workout in FL
46

Body Weight Only Workout at the Beach
20

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