Total Body Workout

Total Body Workouts (TBW) include five types of exercise: cardio, strength, core, balance and flexibility. All 5 of these play an important role in your health. Total Body Workouts are an effective way to to work your whole body. When you short on time but want to get in a great workout give one of our TBW a try!

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Intense Interval Step
50

Step Up Workout In Italy
11

Everything Workout In FL
41

PAZAZ & Full Body Strength
31

Advanced Intervals In Estes Park, CO
52

Cardio and Strength
47

Total Body in Portugal
24

Body Weight with Emma
14

TBW in SA
23

Tough TBW in SA
12

Fall Challenge Workouts
19

PAZAZ & Barre in SA
26

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