Healthy Back Series
So many struggle with back pain.
That doesn’t have to be you.
Listen to what Michelle, found of Faithful Workouts shares about this series.
“I suffered from back pain when I was in my early 20’s . Now at almost 60, I am so grateful to be pain free and I want that for you.
We will send a weekly email beginning June 1st which will be loaded with important information about back health.
LIVE WORKOUT MAY 31st
Join us for a LIVE workout to kick off the Healthy Back Series! Tuesday, May 31st at 9:30am Eastern/7:30am Mountain on our Facebook page.
Why you need this Healthy Back Series
Millions struggle with chronic back pain. Sadly, they often turn to surgery which doesn’t provide the relief they need. The best way to avoid back pain is by:
Session 1: Back Strengthening
If we want to live with a strong, healthy back we need to consistently strengthen our core muscles.
Make sure to choose the level of difficulty that is best for you. It’s so important for you to listen to your body and meet it where it is at.
As you get stronger you can move up to the next level!!
Session 2: Back Stretches
One fo the main reasons that we experience back pain is due to tight muscles. So much of our day is spent sitting which causes us to feel stiff and achy.
Spend time each day stretching your muscles and you will feel so much better!
Session 3: Range Of Motion and Foam Rolling
As we age we tend to lose range of motion in our joints. This causes us to have pain and can contribute to injuries. Doing daily movements that use full range of movement are important.
In addition, using a foam roller is a great way to get rid of “knots” and also help with range of motion.
Session 4: Reducing Inflamation
Inflammation in our body is a big contributor to many chronic illnesses. It also impacts the pain we feel in our joints.
If you want to live with greater health and less pain than you need to work on controlling the inflammation in your body.
CONGRATULATIONS ON COMPLETING THE HEALTHY BACK SERIES!
KEEP MOVING TOWARDS BETTER HEALTH WITH OUR FREE ONLINE PLAN
Hi, I’m Michelle
I’m Michelle, the founder of Faithful Workouts and the mother of 3 super cool adult children, I’ve been married to Jeff for 30 years and I love my dogs! I eat really healthy about 80% of the time but still enjoy a glass of wine, great bread & french fries.
I love to cook, I don’t have six pack abs (never have), and sometimes I tell slightly embarrassing stories. I LOVE to laugh, and never take myself too seriously.
My desire is that Faithful Workouts helps you reach your goals physically, but even more importantly, I want you to know how loved you are by your Heavenly Father!
I can’t wait to guide you on your faith and fitness journey.
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