The other day, I overheard a conversation between a teenage girl and her mom. They were in front of me in line at the mall and the discussion went something like this:
“How was your day at school?”
“Shhhh – my head is POUNDING”
“Oh, I’m sorry honey. What if we go for a walk after to get you some fresh air?”
“Seriously mom, stop. Just give me something for it please”
Without another word, the mom dug through her purse to find two aspirin. They checked out and left in silence.
This is a small-scale example, but it alludes to our culture’s widespread reliance on medication. We live in a world where there is little emphasis placed on self-care, preventive health measures, or holistic well-being. We want the quick and easy fix to make us feel better – which often is found in the form of a pill.
I’ve found that many people do not understand the importance of lifestyle factors in maintaining health and preventing disease. Medications provide temporary relief from physical symptoms, but lifestyle changes provide lasting health improvement.
That’s why I want to encourage you to embrace lifestyle changes as the first line of defense when it comes to your health.
Medications often treat symptoms rather than addressing underlying issues. While they can provide relief, they may not address the root cause of health problems. Lifestyle changes, on the other hand, have the potential to target these root causes, leading to long-term improvement and even reversal of certain conditions. By adopting healthier habits, we address the whole person – body, mind, and spirit – rather than merely masking symptoms.
Additionally, medications commonly come with a range of side effects, some of which can be significant and even debilitating. In contrast, lifestyle changes typically carry minimal to no adverse effects, making them a MUCH safer alternative for many individuals.
As followers of Jesus, we are called to seek God’s wisdom in all aspects of our lives, including our approach to health. Throughout the Bible, we see that God intended for us to thrive in health and wants us to take care of our bodies.
“After all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church—”
Ephesians 5:29
When we prioritize lifestyle changes such as nutritious eating, regular exercise, adequate rest, and stress management, we are actively caring for our bodies in a manner consistent with the biblical instruction above. These lifestyle choices address not only physical health but also emotional and spiritual aspects of our being.
While medication can be necessary and beneficial in certain circumstances, scripture reminds us that God has provided an abundance of resources in nature for our nourishment and healing. This has been true since the beginning of time.
“Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.’”
Genesis 1:29
A plant-based diet rich in fruits, vegetables, nuts, and grains reflects God’s original plan for humanity. By embracing whole foods and natural remedies, we honor God’s provision and trust in His wisdom for our health. So, choosing to embrace lifestyle changes not only enhances our own well-being but also bears witness to God’s transformative work in our lives.
While medications have their place in healthcare and can provide temporary relief, they often require ongoing use and may lose effectiveness over time. In contrast, lifestyle modifications promote lasting changes that support health and vitality throughout the lifespan. By cultivating healthy habits, individuals can enjoy sustained well-being and reduce reliance on medications in the long run.
I firmly believe that we should not turn to medicine until we have exhausted all lifestyle options. I know this is not always easy. It requires commitment, dedication, and sometimes stepping out of our comfort zones. But I also know that God will give guidance and strength to those who strive to honor Him with our bodies and with our lives.
Have you ever experienced the benefits of lifestyle changes, such as eating healthier or exercising more, in improving your overall well-being? How did these changes make you feel?
Abbey holds a degree in journalism from Indiana University. Her favorite topics to cover are spiritual development, nutrition, and the importance of community and connection. Currently, she and her husband live in Michigan where she works in active ministry. In her free time you’ll likely find her nose deep in a book, leading group fitness classes, or experimenting in the kitchen.
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