Exercise bands are great to have when you want to exercise at home. Strength training exercises are so important to your overall health but who wants to buy all sorts of heavy equipment. An exercise band is perfect when you exercise at home because this light weight band can strengthen all the muscles in your body.
Strength training exercises increase your metabolism (allows you to burn calories faster) prevent osteoporosis, improve your posture, help us avoid injuries and so much more.
Exercise bands are not only great for when you exercise at home, they are also light weight and compact making them great to travel with.
Choose a resistance level below
New to exercise – go light. If you’ve been doing strength training you can choose a higher resistance.