There are so many great exercises you can do with your fitness loop. Tone and strengthen your shoulders, back. core. legs and glutes all with this little loop. Great to pack into a suitcase when traveling too! Of course, the best part is that you are reminded that you can do “All things through Christ”. Take them with you to the gym and lay them out for all to see! Buy 1 or SAVE when you buy a set of 3. Better yet buy all 5 so you have. just the right resistance.