Quote/Verse:
"Prayer does not change God, but it changes him who prays."
-Søren Kierkegaard
Something to Think About:
Prayer is a transformative act that brings you closer to God's will and character.
Something to Listen to:
Opened Up the Heavens by Isla Vista Worship
Nutrition Tip & Challenge:
Try Whole Grains
Tip: Swap refined grains for whole grains like brown rice, quinoa, or whole-wheat bread.
Why: Whole grains are higher in fiber and nutrients like B vitamins and iron, which help sustain energy and support heart health.
Challenge: Use whole grains in one meal today.