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We’re bringing together two things we love: exercise and worship! In this 5-video series, we’ll move and stretch while Lizzy leads us in beautiful live worship music, giving us a chance to exercise together while turning our hearts and attention toward God.
The videos are all under 10 minutes, require no equipment, and are low impact. They're great first thing in the morning, a midday break, or a way to settle your mind and gently move before bed.