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This 6-day Pelvic Floor Series with Alex is designed to help you build awareness, strength, and connection to your pelvic floor—an essential part of core stability and overall health. It’s especially beneficial postpartum and as we age, but supportive for anyone looking to move and feel better.
Each day is designed to build on the previous one, starting with diaphragmatic breathing and posture before progressing to improved strength, coordination, and control. While it's suggested that you complete the series in order, each workout stands on its own, so you can do them in whatever order works best for you. You'll learn how your breath, core, and pelvic floor work together to support everyday movement and long-term function.
By the end of the series, you’ll have simple, effective tools you can continue using to support a strong, resilient pelvic floor.