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Standing Core: 6 Workouts in 3 Weeks

Fitness
Standing Core: 6 Workouts in 3 Weeks

Current Status

Not Enrolled

Price

Free

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Strengthen your core with our standing core workout program! Designed for all fitness levels, this program targets your abs, obliques, and back muscles while keeping you on your feet. Perfect for those looking to improve stability and balance without floor exercises. Get ready to stand tall and feel strong!

Program Content

Week #1

Week #2

Week #3

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