This series is all about building a strong, stable foundation, both physically and mentally. You’ll engage your core, challenge your coordination, and strengthen key muscle groups to support balance, posture, and overall mobility. Each session is designed to activate both body and brain, helping you move with more confidence, control, and resilience in daily life.

The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity cardio/strength movements per week. If you complete all five workouts, you’ll meet that goal!

Day 4 doesn’t offer a chair workout, so please click here for a chair workout option. Once you have completed the workout, feel free to click on the workout offered in the program that day to show you have completed your daily workout.