Weekly Workout Plan: 11

This program combines 2 cardio workouts, 3 strength training sessions, and 1 restorative workout, a balance that has been proven to be one of the most effective ways to work out and build strength, improve endurance, and support recovery while helping your body perform at its best.

The workouts are designed with modifications to accommodate most fitness levels. You’ll challenge your muscles, elevate your heart rate, and move in ways that leave you feeling strong, confident, and accomplished. It’s the perfect mix of strength, sweat, and feel-good movement!