Weekly Workout Plan: 3

Ready to feel strong, energized, and refreshed? This workout series includes 5 workout videos, designed for all levels, has you covered with a fun mix of cardio, PAZAZ, full-body strengthening, healthy back moves, toning, and core-focused abs. Each workout is designed to build strength, improve mobility, and boost your confidence—one day at a time. No guesswork, just movement that makes you feel good!

The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity cardio/strength movements per week. If you complete all five workouts in a week, you’ll meet that goal!