No matter where you are on your fitness journey, this series is designed to meet you right where you are. With built-in modifications, each workout supports a wide range of abilities. You’ll strengthen your major muscle groups while also improving coordination, balance, and cardiovascular endurance. Cross-body movements and functional strength work help support brain health and bone strength, key components of aging well.

Each workout is paired with uplifting Christian music to encourage your heart and energize your body, setting a positive tone for the day.

According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderate-intensity physical activity weekly. Completing all five workouts in this series gets you there!

Please note: Days 2 and 5 do not include a chair option. If you need a seated workout, click here. After completing your modified or original workout, go ahead and click the workout in the program to mark your progress for the day.