This energizing program blends joyful cardio, effective strength training, and core-focused movement to help you feel strong, focused, and refreshed. You’ll enjoy brain-boosting dance, quick strength sessions, and full-body workouts that build endurance and tone from head to toe. It’s a fun, well-rounded way to move with purpose and care for your whole self, mind, body, and spirit.

According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderate-intensity physical activity weekly. Completing all five workouts in this series gets you there!

Please note: Day 2 does not include a chair option. If you need a seated workout, click here. After completing your modified or original workout, go ahead and click the workout in the program to mark your progress for the day.