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Program Content
Proper Form: Chair and Beginner
Beginner: Strength 101
Upbeat Chair Workout 1
Pazaz: Start Dancing
Stretching / Yoga Flow: Self-Worth
Cardio Chair
Everything Chair Workout – Italy (cat too)
Total Strength Chair
Chair: Core and Upper Body
Getting Started: PAZAZ
Chair PAZAZ
Uplifting Chair Workout
Get Fit Chair Workout
Beginner Yoga Flow: Rest
TBW in a Chair
Getting Started: Lower Body
Fun PAZAZ all Levels
Getting Started: Upper Body
Pazaz: Mood Changer
Stretching With The Hymns
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