Whether you’re a beginner or more advanced, this workout series offers options for every fitness level and can be done with or without equipment. The workouts will target all major muscle groups with a variety of exercises designed to build strength and endurance. You’ll also boost cognitive function and support bone density through cross-body movements and strength-based training. Set to uplifting worship music, these workouts help prepare both your body and mind for the day ahead.

The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity cardio/strength movements per week. If you complete all five workouts, you’ll meet that goal!

Day 4 doesn’t offer a chair workout, so please click here for a chair workout option. Once you have completed the workout, feel free to click on the workout offered in the program that day to show you have completed your daily workout.