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Broccoli and Cauliflower Rice
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Broccoli and Cauliflower Rice

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Food Category:  5 ingredients or less, Pasta/Rice, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb, Vegetarian
This nutritious alternative to traditional rice is not only low in carbs but also packed with essential vitamins and minerals, making it a perfect choice for those seeking a lighter, healthier option.
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Servings 1 Serving
Cal 152 kcal
Protein 2 g
Carbs 6 g
Fat 14 g

No. of Servings

Ingredients 

  • ½ cup broccoli (chopped)
  • ½ cup cauliflower
  • 1 tbsp olive oil
  • 1 tbsp vegetable broth
  • salt and pepper (to taste)

Instructions 

  • Put vegetables in blender in batches and blend until the size of rice.
  • Add oil to skillet and heat over medium/high heat.
  • Add the “rice” and cook for 4 minutes.
  • Add broth, cover, cook additional 5 minutes, and serve.

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