Recipes

Chicken Lettuce Wraps

Name: Chicken Lettuce Wraps
Ingredients: 1/2 chicken breast (cooked, diced into small pieces); 1/4 water chestnuts (chopped); 1/3 cup carrots (shaved); 2 tbsp nuts (chopped, any kind); 1 tsp soy sauce (can substitute Braggs Liquid Amino Acids for a gluten-free option); 2 lettuce leaves (large)

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Food Category: Poultry, Vegetables

Dietary Preference: Dairy Free, Gluten Free, Low Carb

Whether you're looking for a light and refreshing appetizer or a satisfying main course, these lettuce wraps are sure to impress.

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Servings Serving

Cal 266 kcal

Protein 29 g

Carbs 11 g

Fat 12 g

No. of Servings

Ingredients

▢ ½ chicken breast (cooked, diced into small pieces)
▢ ¼ water chestnuts (chopped)
▢ ⅓ cup carrots (shaved)
▢ 2 tbsp nuts (chopped, any kind)
▢ 1 tsp soy sauce (can substitute Braggs Liquid Amino Acids for a gluten-free option)
▢ 2 lettuce leaves (large)

Instructions

Mix all ingredients, except lettuce, in a bowl.
Wash lettuce and place 1/2 of the chicken mixture in each leaf. Fold up and enjoy!

Notes

If you have any Asian sauces you can add those into the lettuce before you wrap. Be careful some Asian sauces are full of sugar and sodium. Read the label before you add it to your healthy wrap.