Name: Eggs with Smoked Salmon, Asparagus & Goat Cheese
Ingredients: 1 tsp butter (or oil); 1/2 cup asparagus (cut in bite-size pieces); 2 eggs (beat well); 1 oz smoked salmon (could substitute lox); 1/2 tsp dried dill; 1/8 cup goat cheese (crumbled ); salt and pepper (to taste)

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Food Category: Breakfast, Seafood

Dietary Preference: Gluten Free, Low Carb

Enjoy a delightful morning treat! This dish combines the rich flavors of creamy goat cheese, delicate smoked salmon, and tender asparagus with perfectly cooked eggs. It's a delicious and satisfying way to start your day.

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Servings Serving

Cal 284 kcal

Protein 23 g

Carbs 4 g

Fat 20 g

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No. of Servings

Ingredients

▢ 1 tsp butter (or oil)
▢ ½ cup asparagus (cut in bite-size pieces)
▢ 2 eggs (beat well)
▢ 1 oz smoked salmon (could substitute lox)
▢ ½ tsp dried dill
▢ ⅛ cup goat cheese (crumbled )
▢ salt and pepper (to taste)

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Instructions

Heat butter in a pan over medium heat.
Add asparagus, eggs, salmon, and dill. Stir while cooking until the eggs are set.
Put on plate and crumble goat cheese over eggs.
Option: Put on whole wheat toast.