5 from 1 vote
Food Category: Poultry
This dish is like a Mediterranian flavor vacation without leaving home!
Servings 1 Serving
Cal 620 kcal
Protein 52 g
Carbs 35 g
Fat 33 g
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No. of Servings
Ingredients
- 1 chicken breast
- 1 tbsp flour
- ¼ tsp dried oregano
- 1 tbsp olive oil
- ½ onion (diced)
- 2 cloves garlic (minced)
- ¼ cup sun-dried tomatoes (diced)
- ¼ bell pepper
- 1 ½ tsp tomato paste
- 1 ½ cups packed spinach
- ¾ cup whole milk
- ¼ cup parmesan
- salt and pepper (to taste)
- ¼ cup fresh basil (chopped)
Instructions
- Cut chicken breast in half lengthwise. Sprinkle breast with salt, pepper, and oregano. Dredge the chicken in flour.
- Add 2 tbsp oil to a pan. When hot add chicken, and cook over med-high heat until browned, about 5 minutes. Flip and cook for an additional 5 minutes on the other side. Remove chicken from pan.
- Add 1 tbsp oil. Then add chopped onion, garlic, and pepper. Stir and cook for 3 minutes. Add sun-dried tomatoes, and tomato paste and stir well. Add spinach and once wilted add milk, parmesan, and salt and pepper. Return chicken to pan and heat through.
- Sprinkle with chopped basil when served.
2 Responses
This is my favorite chicken recipe!
I love this one too. I’ will have to make it for one of The Way gatherings!!