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Brazilian Fish Stew
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Brazilian Fish Stew

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Food Category:  Poultry, Seafood, Soups, Vegetables
Dietary Preference:  Dairy Free, Gluten Free, Low Carb
This hearty stew features tender chunks of fish simmered in a rich and fragrant broth and bursts with exotic flavors and colorful ingredients.
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Servings Serving
Cal 402 kcal
Protein 26 g
Carbs 13 g
Fat 20 g
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No. of Servings

Ingredients 

  • ¼ lb white fish (firm variety)
  • 1 ½ tsp lime juice (freshly squeezed)
  • 1 ½ tsp olive oil
  • ¼ cup carrots (diced)
  • ¼ red pepper
  • 1 clove garlic
  • ⅛ jalapeno (finely chopped)
  • ⅛ onion (diced)
  • ¾ tsp tomato paste
  • ½ tsp paprika
  • ¼ tsp cumin
  • ¼ cup chicken (or fish stock)
  • 2 tbsp tomatoes (fresh is best; diced)
  • ½ cup coconut milk
  • cilantro (optional)
  • lime wedge (optional)
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Instructions 

  • Cut fish into 2” pieces and toss with lime juice.
  • Add olive oil to a large pan and place over high heat. Add garlic, onion, and salt. Stir and cook for 3 min.
  • Turn the heat to medium and add carrot, pepper, and jalapeño and cook 5 min. Add tomato paste, spices, stock, tomatoes, and coconut milk. Stir well, place fish in stew, and cover. Cook for about 5 min.
  • Serve over rice (optional) and top with cilantro and lime wedge.

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