Fruit Crisp

Name: Fruit Crisp
Yield: 1 servings
Ingredients: 3 tbsp blueberries (frozen); 1/2 cup strawberries (sliced); 1/3 banana (sliced); 4 tsp coconut oil (melted); 2 1/2 tbs oats (organic); 4 tsp pecans (or nut of choice, chopped); 1/3 tsp vanilla; 1 tsp pure maple syrup; 2 1/2 tsp flaxseed; 1/6 tsp cinnamon

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Nutritional information per one serving

Cal

220

Protein

3 g

Carbs

20 g

Fat

15 g

Added Sugar

4 g

No. of Servings

Ingredients

3 tbsp blueberries (frozen)
½ cup strawberries (sliced)
⅓ banana (sliced)
4 tsp coconut oil (melted)
2 ½ tbs oats (organic)
4 tsp pecans (or nut of choice, chopped)
⅓ tsp vanilla
1 tsp pure maple syrup
2 ½ tsp flaxseed
0.17 tsp cinnamon

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Pantry staples and kitchen tools used in this recipe, available on Amazon.

Organic Coconut Oil Old-Fashioned Rolled Oats Pecans Pure Vanilla Extract Pure Maple Syrup Ground Flaxseed Ceylon Cinnamon

Kitchen Tools

High-Speed Blender Glass Baking Dish

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Instructions

Preheat oven to 375°.
Combine sliced fruit into a baking dish, sprinkle with cinnamon, and set aside.
Melt coconut oil.
Place oats and pecans into a blender and lightly chop.
Combine the oats and pecans with the melted coconut oil and add vanilla, syrup, and flaxseeds to the mixture. Mix.
Spoon the oat mixture over the berries and bake for 40-45 minutes.