Grapefruit & Shrimp Caesar Salad with Dressing

Name: Grapefruit & Shrimp Caesar Salad with Dressing
Yield: 1 servings
Ingredients: 1/6 head romaine lettuce; 1 oz shrimp (cooked and chilled); 2 oz grapefruit; 1/12 cup low-fat cottage cheese (sub dairy-free yogurt for dairy-free option); 1 pinch black pepper; 1/3 anchovy (optional); 1/2 tsp milk (any kind); 2 tsp grapefruit juice; 1/3 clove garlic; 1 tsp parmesan cheese; sesame seeds (sprinkle on (optional))

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Nutritional information per one serving

Cal

Protein

11 g

Carbs

12 g

Fat

1 g

Added Sugar

0 g

No. of Servings

Ingredients

0.17 head romaine lettuce
1 oz shrimp (cooked and chilled)
2 oz grapefruit
0.08 cup low-fat cottage cheese (sub dairy-free yogurt for dairy-free option)
1 pinch black pepper
⅓ anchovy (optional)
½ tsp milk (any kind)
2 tsp grapefruit juice
⅓ clove garlic
1 tsp parmesan cheese
sesame seeds (sprinkle on (optional))

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Sesame Seeds

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Instructions

Tear lettuce into pieces and place in bowl with shrimp and grapefruit segments.
Mix all remaining ingredients except Parmesan cheese in a blender at high speed to make dressing. Fold in Parmesan, and chill for 1 hour. Add dressing to salad and enjoy!