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Savory Oatmeal with Egg and Avocado

Savory Oatmeal with Egg and Avocado

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Cal 226 kcal
Protein 7 g
Carbs 34 g
Fat 7 g

No. of Servings

Ingredients 

  • ¼ yellow onion (chopped)
  • 2 oz mushrooms (about 3-4 mushrooms, chopped)
  • ¼ clove garlic (crushed)
  • 1 tsp olive oil
  • ½ cup steel cut oats
  • 1 ½ cups water
  • salt and pepper (to taste)

Optional Toppings

  • 1 fried egg
  • ¼ avocado (sliced)
  • baby arugula
  • parmesan cheese

Instructions 

  • Heat olive oil in a small pot over medium heat. Add onion, mushrooms, and garlic. Cook 5–6 minutes, until softened and lightly browned.
  • Stir in oats and water. Bring to a boil, then reduce heat to low. Simmer 25–30 minutes, stirring occasionally, until oats are tender and mixture thickens.
  • Season with salt and pepper.
  • Serve topped with a fried egg, avocado slices, arugula, parmesan, or any other optional garnishes you choose!

Notes

The egg, avocado, and cheese will add additional protein.

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