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Lemon Garlic Baked Salmon
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Lemon Garlic Baked Salmon

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Food Category:  Seafood
A light and flavorful salmon dish with bright citrus and garlic notes.
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Servings Serving
Cal 291 kcal
Protein 34 g
Carbs 4 g
Fat 15 g
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No. of Servings

Ingredients 

  • 6 oz salmon fillet (wild-caught if possible)
  • 1 tsp olive oil
  • 1 clove garlic (minced)
  • ½ tsp lemon zest
  • 1 tbsp lemon juice
  • ¼ tsp Dijon mustard
  • pinch salt
  • pinch black pepper
  • ¼ tsp dried oregano (can substitute thyme)
  • 1 tbsp fresh parsley (chopped (for garnish))
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Instructions 

  • Preheat oven to 375°F (190°C). Line a small baking tray with parchment or lightly grease it.
  • Make the marinade: In a small bowl, mix olive oil, garlic, lemon zest and juice, Dijon mustard, salt, pepper, and oregano.
  • Season the salmon: Place the fillet on the tray and brush the marinade over the top.
  • Bake for 12–15 minutes, or until salmon flakes easily with a fork (internal temp around 130–135°F for medium).
  • Garnish and serve with parsley and a wedge of lemon, if desired.

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